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Suite 5, 2A Booth Street,
Balmain, NSW, 2041
Suite 5, 2A Booth Street,
Balmain, NSW, 2041
Trying to lose weight?
There is no one diet suitable for everybody. Successful weight loss is achieved by combining the right foods for your metabolic type.
We have a variety of healthy and delicious meal options with recipes as part of your weight loss program. We understand that it is important to enjoy your meals in order to continue with the diet and achieve the results you want. The weight loss regime will be practical for your lifestyle and allow flexibility without compromising on results.
Nutritional supplements are prescribed to activate specific metabolic pathways to facilitate fat breakdown and energy production.
These factors are firstly addressed as they impede your ability to lose weight. A body composition monitor measures body fat and water percentage, muscle mass and visceral fat which is a risk factor for Type 2 Diabetes. A detailed diet with recipes will be designed for you and your lifestyle.
How you combine foods in your diet and when you eat are also important factors in weight loss programs. Regular exercise is essential, and a suitable exercise program will be advised.
Detoxification is often recommended to remove accumulated toxins from the body. These toxins may either be inherent in the food you are eating, from drug use or environmental pollutants, or from the products of digestion, which have not been completely detoxified by the liver or eliminated from the body. The collecting and depositing of toxins may manifest as cellulite, poor circulation, upper respiratory congestion, including sinus congestion, skin eruptions, weight gain or fatigue. Detoxification involves dietary and lifestyle changes to reduce the intake of toxins and to facilitate their elimination.
The results are increased energy, improved circulation and digestion, strengthened immunity and reduced stress.
At View to Health, a special detox program will be personally designed for you. It is important that you can keep to the detox regime, and for this reason it may vary from two days to one week so that it will be practical for you to undertake. The detox is based on vegetable juices and is accompanied by a homoeopathic treatment for the liver, kidneys and lymphatic system, which are the main organs of elimination. At the same time, the detox regime contains liver herbs and a special prebiotic blend as well as alkalising components, which will assist the immune system and the waste removal process. Irregular or sluggish bowel function is treated with natural remedies to ensure the waste is properly eliminated.
Help undo the damage wrought by bad habits, poor diet and medication.
“Lynne helped me lose 12 kilos, in 12 weeks, following a diet she gave me. she explained to me how the body works and how it reacts to certain foods, and that helped me to understand my diet and not want to brake and have cheat days. she is great and I highly recommend her for weight loss.”
“I found Lynne after I saw the other 5 star reviews. I have had the flu/Covid 4 x in 12 months & was lacking energy. She is so knowledgeable & put me on a detox for 2 weeks (I lost 4 IGA) She also made up her own tonic for me, & gave me a great probiotic, detox & alkaline powders & great advice on how & what to eat. I’ve been feeling fabulous since. I highly recommend Lynne.”
Lynne Goldstein is a Medical Herbalist, Naturopath and Dietitian with post-graduate university degrees and more than 30 years in clinical practice. Lynne treats a range of chronic health conditions and formulates and dispenses your medicine.