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Suite 5, 2A Booth Street,
Balmain, NSW, 2041
Suite 5, 2A Booth Street,
Balmain, NSW, 2041
If you’ve been lying awake at night—mind racing, body restless, staring at the ceiling—you’re not alone. Insomnia affects around one in three Australians, and it can have a serious impact on your physical and emotional well-being.
We offer a non-dependent, natural solution at View to Health in Sydney’s Inner West. Led by experienced naturopath Lynne Goldstein, our clinic uses a holistic, root-cause approach to support those struggling with sleep.
If you’re searching for a trusted naturopath for insomnia in Sydney, Lynne has a solution for you.
Insomnia is more than just the occasional sleepless night.
It refers to persistent difficulties with:
Insomnia can be short-term or chronic. It may occur on its own or be linked to anxiety, hormonal changes, stress, or other health concerns.
Without restful sleep, your energy, focus, mood and immunity can all suffer.
You may be experiencing insomnia if you notice:
These symptoms can compound over time, affecting your physical health, relationships, mental health, and work performance.
There are many potential reasons for poor sleep, and Lynne works to identify the root cause for each individual.
Common triggers include:
As a qualified naturopath for insomnia in Inner West Sydney, Lynne can help explore these factors and develop a personalised treatment plan.
Unlike sleep medications that sedate rather than provide a treatment, our naturopathic approach works to restore your natural sleep rhythm. We help you get to sleep, stay asleep, and wake up feeling energised—without relying on pharmaceuticals.
At View to Health, our treatment includes:
Lynne will assess your overall health, diet, sleep environment, lifestyle, stress levels, and any contributing hormonal or neurological factors.
Customised herbal formulas may be prescribed to:
Certain nutrients play a key role in sleep quality. Lynne may recommend supplements or diet changes to support this, such as:
As your naturopath for insomnia in Sydney, Lynne may also advise reducing foods that disrupt sleep, such as sugar, alcohol, caffeine and high histamine foods.
Lynne will offer practical guidance on ideal wind-down routines, sleep environment and the timing of meals and activity prior to bedtime.
When you’re struggling with insomnia, you want answers—not just another pill. Lynne’s whole-body approach considers the many variables that influence your sleep.
Here’s why locals choose us:
You don’t have to settle for restless nights. If you’re seeking a naturopath for insomnia in Sydney who listens, understands, and treats the root cause, not just the symptoms, View to Health is here to help.
Call us today or book online to start your journey toward deep, restorative sleep.
Most clients start noticing improvement within 2–4 weeks, with deeper results over 2–3 months. The timeline depends on the cause and how long you’ve been experiencing insomnia.
Yes. Lynne works in conjunction with your medical treatment and aims to support you in gradually reducing reliance on medications, while always supervising your progress.
Absolutely. Many women experience disrupted sleep due to hormonal changes in perimenopause or menopause. Lynne has extensive experience in hormonal health and can tailor your plan accordingly.
No. The goal is to restore your natural sleep rhythm so your body can regulate itself.
Herbs and supplements are typically used short-term while we address the root imbalances.
“Since I have started to see Lynne she has helped me with my energy levels and sleeping issues . I have much more energy to get through a long work day and I have a great sleep at night and not waking up all the time is awesome 👍 My partner said it was great to have me back. Thanks Lynne 😊”
Lynne Goldstein is a Medical Herbalist, Naturopath and Dietitian with post-graduate university degrees and more than 30 years in clinical practice. Lynne treats a range of chronic health conditions and formulates and dispenses your medicine.